I am a Psychotherapeutic Counsellor, offering short-term and long term therapy. I work with adults (18+) in a wide range of areas, such as anxiety, depression, low self-esteem, trauma or anger. I have a particular interest in all the forms of loss we encounter in life (moving, job loss, change of relationship, to name just a few) as well as bereavement following the death of a loved one, human or pet.
I am also a Clinical Hypnotherapist.
I am fully qualified and insured, and work from the Therapy Rooms in Chippenham (Wiltshire). Sessions can be in person, online or by telephone.
Finding the right therapist to suit your particular needs is an important first step.
To make things easier, I offer a 15-minute free initial consultation (by telephone or online) before you decide whether you would like to work with me.
Counselling
Many people find the idea of counselling or psychotherapy daunting. It doesn't have to be.
Counselling, from the Humanistic perspective I work from, means building a relationship with you in a safe, confidential and non-judgmental space where you can explore your feelings and thoughts, your likes and dislikes, your hopes and fears, all the things that make you you . In this journey of self-discovery I will be there every step of the way to help you become who you really are so that you can realise your full potential in life.
We will work on goals we have agreed together but you remain in the driving seat. I will walk with you towards the destination you wish to reach and support you in dealing with anything that comes up along the way.
Whether you are looking for short-term or long-term support, I am here to support you mentally, emotionally and spiritually in this process of development and growth.
I am an accredited member of the National Counselling and Psychotherapy Society and work in accordance with their Code of Ethics. I am fully qualified and insured. Continual professional development ensures my practice remains up to date.
Hypnotherapy
Sometimes there are things in life that we would like to change because we feel that they stand in the way of our wellbeing and happiness. Whether it is anxiety, stress, low self-esteem or habits we would like to change, they all end up affecting our lives.
This is where hypnotherapy comes is. It is a recognised, safe and highly effective method that has helped people since the dawn of time to change habits that are no longer useful, achieve inner calm and peace, overcome fears and phobias, or improve performance, for example. It can bring about positive change in the life of any person who chooses to work with their mind to develop, change or heal old patterns.
My aim is to help you get more of the life that you want and break habits or patterns that no longer serve you.
I am an accredited member of The General Hypnotherapy Register and The General Hypnotherapy Standards Council and work in accordance with their Code of Ethics. I am fully qualified and insured. Continual professional development ensures my practice remains up to date.
Examples of issues hypnotherapy can help with:
Anxiety
Stress
Fears and phobias (see Rewind Technique)
Panic attacks
Confidence
Self-esteem
Stop smoking/vaping
Performance anxiety (e.g. exams, interviews, public speaking)
Improving performance
Pain management
Insomnia
Fatigue
IBS
Panic attacks
Unwanted habits
Weight management
Supervision
I am a qualified supervisor and can help you grow and develop as a counsellor. I work with both trainee and qualified counsellors. Please feel free to get in touch if this is something you’d be interested in or if you would like more information.
For group supervision, please contact me.
I offer in person counselling/psychotherapy, hypnotherapy and supervision sessions from my practice at Pew Hill, Chippenham.
I also offer online sessions via Zoom, WhatsApp and FaceTime, allowing me to reach clients in the UK and internationally.
Sessions last 50 mins and usually take place every week.
Note that if you want to cancel an appointment I require 48 hours' notice; otherwise you will still need to pay for any sessions missed. I accept payment by bank transfer or by cheque.
Feel free to contact me if you have any questions about how counselling/psychotherapy or hypnotherapy or supervision works, or to arrange a free 15-minute initial consultation. This enables us to discuss the reasons you are thinking of coming to counselling or hypnotherapy, whether it could be helpful for you and whether I am the right therapist to help you.
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